The Summer Skin Refresh
The Summer Skin Refresh
JULY 14-17th
Local or Remote Options Available!
Experience the pleasure and rest of retreat found right at home. We will be guided through this week of renewal by Zyrka, Elena, Emma and Minka, spending time together refreshing the body, mind, and spirit with daily movement, massage, nourishing food, and natural medicine.
During this time, we will be sharing deep wisdom and practical tips from East Asian and Ayurvedic traditions to jumpstart your metabolism, cleanse the lymph, reduce inflammation, stimulate detoxification, balance the nervous system, and powerfully revitalize the skin.
These practices are simple and will easily integrate into your daily rituals to help you stay balanced, nourished, and attuned to the season.
The Refresh Details
DATES: July 14-17, 2024
PRICE: $500
Includes: Kit (details below), access to live and recorded classes, increased support, access to LED light therapy
Add-Ons: Meals prepared by Elena Shelton M/T/W $300 (learn more here). Order by 7/10.
Sign Up By*: 7/2 for out of state, 7/5 for CA, 7/10 for locals
Discounts: Sign-Up with a friend and save 10%, Cash/Check Discount $10
SUNDAY 7/14
•4pm PST Opening Circle
MONDAY 7/15
•10am PST Yoga Asana with Zyrka
•3pm PST Summer Nutrition with Elena
•6pm PST Summer Floss with Emma
TUESDAY 7/16
•10am PST Yoga Asana with Zyrka
•3pm PST Gua Sha for Radiant Skin
•6pm PST Yoga Nidra with Zyrka
WEDNESDAY 7/17
•TIME TBD Beach Walk, Stretch, and Dip
•6pm PST Summer Floss with Emma
*all classes will be available in person with RSVP or Zoom with recordings available.
Schedule
Daily Movement and Restorative Practices with Zyrka and Emma
Nutrition recommendations to support Summer and Skin with Elena
Kitchari/Congee Mix and Spice Blend
Five Flowers Empress Tea
Rituale Di Toscana Body Oil for Abhyanga and Gua Sha
Rituale Di Toscana Body Mist
Summer Radiance Face Mask
Deep Rest Salt Soak
Summer Skin Refresh Zine — Guide
Customized Decoction (optional additional fee) to safely support cleansing
Food
Nutritional Support best practices for cleansing, recipes, and grocery list
Optional - Personal Meals prepared by Holistic Health Coach and Chef Elena Shelton (Additional Fee)
Services
Included Services
Access to Red Light & Infrared Session at Points of Health
All Daily Movement Classes in-person or Zoom
Personalized Support and recommendations through the process
Recommended Add-Ons